Weigh In record (no journal entry) for 29 September 2018
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1870 kcal
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Fat: 23.57g | Prot: 272.43g | Carbs: 148.66g.
Breakfast: Banan, Champinjoner, Kronägg Flytande Äggvita, Äggvita, Apetina Fetaost 10%, Rödlök, GAAM Nutrition 100% Whey Premium. Lunch: Äggvita, Kronägg Flytande Äggvita, Champinjoner, Polar Seafood Torskryggfile, Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé, ICA Delikatesspotatis. Dinner: Lindahls Kvarg Laktosfri Naturell 0,2%, Kronfågel Kycklingfilé, Champinjoner, Kronägg Flytande Äggvita, Äggvita, ICA Delikatesspotatis. Snacks/Other: Jordnötssmör, GAAM Nutrition 100% Whey Premium, Friggs Naturella Riskakor. more...
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Gaining 5.6 kg a Week
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AntonRosendahl's Weight History
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