Weigh In record (no journal entry) for 29 September 2018
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75.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1451 kcal
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Fat: 63.95g | Prot: 47.66g | Carbs: 166.30g.
Breakfast: Gut & Günstig Delikatess Geflügel Mortadella, Brie (Käse), Kronenbrot Roggenvollkornbrot. Lunch: Äpfel (ohne Schale). Dinner: Dr. Oetker Ristorante Pizza Spinaci. more...
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Gaining 2.1 kg a Week
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