Weigh In record (no journal entry) for 29 September 2018
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93.5 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3220 kcal
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Fat: 125.00g | Prot: 120.25g | Carbs: 418.82g.
Breakfast: Kue Pukis. Lunch: Bawang Goreng Bawang Goreng, Indomaret Kacang Bumbu, Tempe Mendoan, Tahu Goreng, Sayur Campuran, Tempe Mendoan, Kentang (Daging, tanpa Garam, Direbus), Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pecel Lele, Bakso Daging Sapi, Mie Ayam, Pepaya. Snacks/Other: Martabak Manis, Pentol, Emping Melinjo, Kue Pukis. more...
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Gaining 0.4 kg a Week
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satriodemz's Weight History
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