Weigh In record (no journal entry) for 29 September 2018
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2288 kcal
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Fat: 69.77g | Prot: 169.72g | Carbs: 249.61g.
Breakfast: Äpple, AXA Havregryn, Njie ProPud Vanilla, Kokt Ägg, Mandlar. Lunch: Finska Hembageriet Råg Hålkaka, Tomater, Zeta Mozzarella. Dinner: Banan, Tomater, Finska Hembageriet Råg Hålkaka, Kronfågel Kycklinglårfilé. Snacks/Other: ICA Hallon Frysta, Gala Äpplen, Lindahls Kvarg Blåbärssmak, Mandlar. more...
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Losing 0.1 kg a Week
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ssvedbergh's Weight History
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