Weigh In record (no journal entry) for 29 September 2018
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60 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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548 kcal
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Fat: 18.37g | Prot: 20.31g | Carbs: 84.33g.
Breakfast: Кукуруза Вареная, Чернослив, Кофе с Молоком. Lunch: Сильпо Роллини с Брынзой и Шпинатом, Суп Овощной. Dinner: Зеленый Чай, Ферма Ряжанка 4%. Snacks/Other: Сыр Российский. more...
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Losing 1.7 kg a Week
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anepotenko's Weight History
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