Weigh In record (no journal entry) for 29 September 2018
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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519 kcal
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Fat: 27.64g | Prot: 23.04g | Carbs: 33.49g.
Breakfast: Kuru Kayısı, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yörsan Ayran, KFC Kızarmış But. more...
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Losing 0.7 kg a Week
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yeliz001's Weight History
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