Weigh In record (no journal entry) for 29 September 2018
|
56.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1265 kcal
|
Fat: 76.71g | Prot: 73.32g | Carbs: 76.52g.
Breakfast: Ikan, Tahu Goreng, Tempe Goreng, Telur Dadar. Lunch: Perkedel Jagung, Telur Dadar, Tahu Goreng, Tempe Goreng. Dinner: Tekwan. Snacks/Other: Tempe Mendoan, Bakwan, Pisang Goreng. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia prasetyo's Weight History
|