Weigh In record (no journal entry) for 29 September 2018
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92 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1829 kcal
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Fat: 71.98g | Prot: 145.20g | Carbs: 151.75g.
Breakfast: 煎雞蛋, 豬里肌, 小黃瓜, 乳香世家 全脂牛奶, 全麥饅頭. Lunch: 雞腿（不吃皮）, 豬里肌, 炒青椒, 黃秋葵, 番薯/地瓜（去皮，水煮）. Dinner: 全聯 雞里肌肉, 炒青椒, 炒高麗菜, 荷包蛋, 煮熟的黃秋葵, 比菲多 優意思頂級牛奶優格, 蘋果（去皮）. more...
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2354 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fish820311's Weight History
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