lmspan's Journal, 29 Sep 18

Red cappuccino

View Diet Calendar, 29 September 2018:
1378 kcal Fat: 64.05g | Prot: 75.13g | Carbs: 111.01g.   Breakfast: Nescafe Cappuccino. Lunch: Margherita Pizza, Decaffeinated Cappuccino, Salad Dressing, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chardonnay Wine, SPAR Beef Curry with Rice, Hamburger or Hotdog Rolls , Boerewors. more...

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Comments 
I love a red cappuccino  
29 Sep 18 by member: WillieJvR
how many calories 
30 Sep 18 by member: Swazi Princess
80 calories 
01 Oct 18 by member: lmspan
Most coffee's and tea's can actually be less than 10-15calories (it's the milk and sugar that carry's the most) 
04 Oct 18 by member: Eugene300

     
 

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