Day81 體脂率30.2 又是肉肉吃到飽,體脂跟體重又要爆了
早餐:巧克力餅乾1個(100卡)/拿鐵(鮮奶250ml)1/2杯 午餐:Costco吉拿棒、牛肉捲1/4條 下午茶:新興梨1/2顆 晚餐:大魯閣草衙道壽喜燒(牛肉跟蔬菜吃到飽、檸檬紅茶1.5杯、抹茶冰淇淋風1顆)
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1986 kcal
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Fat: 139.25g | Prot: 42.18g | Carbs: 142.67g.
Breakfast: 拿鐵咖啡, 巧克力粒曲奇餅(購買或自家製). Lunch: 吉拿棒, Costco 黑胡椒牛肉捲. Dinner: 義美 檸檬紅茶, 義美 抹茶紅豆牛奶冰棒, 五花肉. Snacks/Other: 梨. more...
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Losing 0.7 kg a Week
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