Weigh In record (no journal entry) for 29 August 2012
|
79.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 29.22g | Prot: 58.90g | Carbs: 136.33g.
Breakfast: Latte, Mini Sirloin Burgers. Lunch: Mashed Potatoes (Whole Milk Added), Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Beef Steak, Oatmeal Cookies. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WellBalancedMan's Weight History
|