Weigh In record (no journal entry) for 29 September 2018
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50.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1484 kcal
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Fat: 65.35g | Prot: 126.47g | Carbs: 83.52g.
Breakfast: Herbalife Formula 1 Cookies & Cream. Lunch: La Bottega del Gusto Arrosto di Tacchino, Aia Albume d'uovo Pastorizzato, Land Fiocchi di Latte. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Pomodori, Noci, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Sammontana Cono Cinque Stelle Croccantino, Herbalife Barretta Proteica Arachidi e Cacao, Eurospin Mandorle Sgusciate. more...
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Gaining 0.1 kg a Week
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