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dia aberto no ginásio, almoço de abuso
View Diet Calendar, 29 September 2018:
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1829 kcal
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Fat: 96.00g | Prot: 107.85g | Carbs: 131.62g.
Breakfast: Castelões Queijo Curado em Fatias -30% Gordura, Prozis Zero Pudding Chocolate, Abacate, Queijo de Cabra (Macio), Banana. Lunch: Pão de Canela Doce, Feijoada. more...
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3444 kcal
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Exercise:
Body Pump - 45 minutes, GAP - 1 hour and 30 minutes, Body Combat - 1 hour and 45 minutes, Abdominal (Sit Ups) - 50 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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mafantonio's Weight History
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