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woke up to the news of a earthquake and tsunami hitting Indonesia and mum was freaking out... had to explain its a different island to where I'm going. she is a worry wort.
back up Mt lofty today with 2 great mates looking forward to it but legs are getting sore hahahaha.
4100m is starting to become a reality 😯 the weather is something that will be a shock, 70+% humidity is going to be rough
View Diet Calendar, 30 September 2018:
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3156 kcal
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Fat: 60.79g | Prot: 320.34g | Carbs: 283.20g.
Breakfast: Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix, Milk. Lunch: Safcol Tuna in Springwater 99% fat free, Carrots, Greenseas Tuna in Springwater, Mission Lite Wraps. Dinner: Jalapeno Peppers, Chicken Breast, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Birds Eye Country Harvest Carrots, Peas & Corn, Broccoli, Mission Lite Wraps, Coles Champignons. Snacks/Other: Bulk Nutrients Protein Matrix, Musashi Shred & Burn Protein Hazelnut Espresso, Musashi Shred & Burn Protein Hazelnut Espresso, Uncle Tobys Oats, So Good Unsweetened Almond Milk, Milk, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2846 kcal
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Exercise:
treadmill - 20 minutes, weights - 1 hour, lofty - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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