|
View Diet Calendar, 30 September 2018:
|
3156 kcal
|
Fat: 60.79g | Prot: 320.34g | Carbs: 283.20g.
Breakfast: Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix, Milk. Lunch: Safcol Tuna in Springwater 99% fat free, Carrots, Greenseas Tuna in Springwater, Mission Lite Wraps. Dinner: Jalapeno Peppers, Chicken Breast, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kale, Birds Eye Country Harvest Carrots, Peas & Corn, Broccoli, Mission Lite Wraps, Coles Champignons. Snacks/Other: Bulk Nutrients Protein Matrix, Musashi Shred & Burn Protein Hazelnut Espresso, Musashi Shred & Burn Protein Hazelnut Espresso, Uncle Tobys Oats, So Good Unsweetened Almond Milk, Milk, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
|
2846 kcal
|
Exercise:
treadmill - 20 minutes, weights - 1 hour, lofty - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
beautiful day for it, the bloke in the pic is a mate from F45 and is now on fat secret. he called himself frogskin.... and that makes more sense then most the dribble that comes out his mouth hahaha.
he is a ledgend!
29 Sep 18 by member: keith george cooke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keith george cooke's Weight History
|