Weigh In record (no journal entry) for 29 September 2018
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62 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1234 kcal
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Fat: 47.06g | Prot: 64.89g | Carbs: 135.07g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Alcatra, Garibaldi Suco de Uva Tinto Integral, Salada de Maionese, Perdigão Linguiça Suína, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Morcela, Tirol Queijo Mussarela (18g), Pão Integral. Snacks/Other: Pudim de Leite Condensado. more...
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1790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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CrisTina2589's Weight History
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