Weigh In record (no journal entry) for 29 September 2018
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2051 kcal
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Fat: 94.10g | Prot: 79.79g | Carbs: 218.96g.
Breakfast: Growth Supplements Maltodextrina, Growth Supplements Whey Protein Concentrado 80%, Probiótica Carb Up Black, Bauducco Torrada Light (1), Café, Sadia Patê de Peito de Peru, Italac Leite em Pó Integral. Lunch: Dori Amendoim tipo Japonês, Água. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Sprite Sprite Zero (Lata), Torcida Cebola. Snacks/Other: Manteiga (com Sal), Café, Quatá Creme de Leite, Sadia Mussarela, Sadia Presunto Cozido Magro, Grãolev Pão de Forma com 7 Grãos e Chia Fit. more...
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2858 kcal
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Exercise:
Running - 10/kph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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steady weight
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