Weigh In record (no journal entry) for 30 September 2018
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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440 kcal
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Fat: 4.17g | Prot: 29.20g | Carbs: 78.14g.
Breakfast: Carnivor Whey Protein Isolate, Pisang, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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tahapahapa's Weight History
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