Weigh In record (no journal entry) for 30 September 2018
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2473 kcal
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Fat: 122.86g | Prot: 107.31g | Carbs: 190.36g.
Breakfast: Arla Skyr Natur, Weich Gekochtes Ei, Zurück Zum Ursprung Bircher Müsli, Europäische Weintraubensorte. Lunch: Happy Harvest Nussvariation, New Lifestyle Almina, Schwarzwälder Schwarzwälder Pikant (Sorger), New Lifestyle Eiweißbrot mit Karotten. Dinner: Mischkornbrot, Radatz Grammelschmalz. Snacks/Other: Weißwein, Eiskugel. more...
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Gaining 9.1 kg a Week
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Helmut Lutz's Weight History
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