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Makan siang +/- 600 kalori
View Diet Calendar, 30 September 2018:
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1275 kcal
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Fat: 33.89g | Prot: 87.99g | Carbs: 155.06g.
Breakfast: Heavenly Blush Greek Style Yogurt, Vegeta Vegeta. Lunch: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Greenfields Skimmed Milk (250ml). Snacks/Other: Mangga, Bengkoang, Nanas, Labu Siam. more...
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1557 kcal
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Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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