Weigh In record (no journal entry) for 30 September 2018
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100.5 kg
Lost so far: 47.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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877 kcal
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Fat: 30.91g | Prot: 34.43g | Carbs: 124.19g.
Breakfast: Ceviz, Muz, Kuru Üzüm, Tarçın, Bal, İçim Kefir, Şekersiz Türk Kahvesi, Gün Kurusu. Lunch: Pınar Süzme Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Mandalina, Salatalık, Fındık, Nimet Kepekli Galeta. more...
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2650 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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