Weigh In record (no journal entry) for 30 September 2018
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62 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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952 kcal
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Fat: 18.84g | Prot: 40.55g | Carbs: 158.28g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Oatmeal. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 3.5 kg a Week
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jilanathy12's Weight History
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