9ega's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

53 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1343 kcal

Fat: 38.67g | Prot: 95.38g | Carbs: 163.72g. Breakfast: Indonesian Stuffed Rice Rolls, Soy Milk. Lunch: Sponge Cake. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Green Tea. more...

1586 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.7 kg a Week

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9ega's Journal, 30 Sep 18

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9ega's Weight History