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hari ini nimbang dan kaget pas di timbangan 52kg -____- padahal kemarin rasanya lemak dimana mana gara gara udah 2 bulan ga work out.. jd mau mulai work out lagi TT
View Diet Calendar, 30 September 2018:
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1343 kcal
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Fat: 38.67g | Prot: 95.38g | Carbs: 163.72g.
Breakfast: Indonesian Stuffed Rice Rolls, Soy Milk. Lunch: Sponge Cake. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Green Tea. more...
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1586 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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