Weigh In record (no journal entry) for 30 September 2018
|
43.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
220 kcal
|
Fat: 7.63g | Prot: 7.49g | Carbs: 29.71g.
Lunch: Беллакт Каша Молочная из Пяти Злаков. Dinner: Плов. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.erchik's Weight History
|