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一小時的 Rumba 有氧應該可抵一點點的揮霍吧 健康動、開心吃😋
View Diet Calendar, 30 September 2018:
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1962 kcal
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Fat: 84.80g | Prot: 67.32g | Carbs: 231.18g.
Breakfast: 味噌湯, 芭樂, 木瓜, 荷包蛋, 白饅頭. Lunch: 排骨湯, 炒米粉. Dinner: 炒米粉, 排骨湯. Snacks/Other: 裕珍馨 奶油小酥餅. more...
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1589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Ariel.Jhou's Weight History
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