Weigh In record (no journal entry) for 30 September 2018
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74.7 kg
Lost so far: 9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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483 kcal
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Fat: 37.43g | Prot: 34.04g | Carbs: 0.02g.
Lunch: Carne de Porco do Lombo (do Campo). Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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rsdberto's Weight History
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