Weigh In record (no journal entry) for 30 September 2018
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1648 kcal
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Fat: 67.01g | Prot: 55.53g | Carbs: 210.28g.
Breakfast: Café com Açúcar, Scala Manteiga sem Sal, Tauste Pão Mineiro. Lunch: Cacau Show Tablete 70% Cacau, Cacau Show Mini Tablete 85% Cacau (1), Dobradinha, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Grego Torta de Limão, Dobradinha. Snacks/Other: Bauducco Pão de Mel, Doce de Mamão Verde, Cacau Show Trufa 70% Cacau, Bauducco Pão de Mel, Iogurte de Kefir. more...
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2170 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Liliancarla's Weight History
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