Weigh In record (no journal entry) for 30 September 2018
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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774 kcal
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Fat: 61.51g | Prot: 34.25g | Carbs: 26.58g.
Breakfast: Omelete ou Ovos Mexidos, Tirolez Creme de Ricota, Ducoco Coco Ralado Seco sem Açúcar, Sabor da Terra Semente de Chia, Tirol Nata (25g), Nescafé Café Solúvel Granulado Matinal. Lunch: Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada, Tomates. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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