Weigh In record (no journal entry) for 30 September 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1505 kcal
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Fat: 66.68g | Prot: 99.55g | Carbs: 144.01g.
Breakfast: Castanhas-do-Pará, Quaker Aveia em Flocos, Óleo de Coco, Sabor da Terra Semente de Chia, Psyllium, Callebaut Nibs de Cacau, Banana Nanica. Lunch: Tomates Cereja, o Rei Dos Brotos Moyashi Brotos de Feijão, Cenouras, Cebolas, Aspargos, Batata Doce, Picanha. Dinner: Vigor Iogurte Grego Tradicional. Snacks/Other: Harald Chocolate Meio Amargo, Black Skull Protein 7 Blend, Integralmedica Glutamina. more...
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468 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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anpvasconcelos's Weight History
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