|
Devagar e sempre 💪☺️
View Diet Calendar, 30 September 2018:
|
2372 kcal
|
Fat: 119.22g | Prot: 141.28g | Carbs: 181.94g.
Breakfast: Boa Nata Queijo Prato Bola, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Borges Azeite de Oliva Extra Virgem , Alface Americana, Feijão Carioca, Ovo Mexido, Seara Hambúrguer Texas, Maxinutri Ômega 3. Dinner: Hambúrguer Grande. Snacks/Other: Pizza de Calabresa. more...
|
|
1514 kcal
|
Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|