Corelleodraw's Journal, 30 Sep 18


View Diet Calendar, 30 September 2018:
1436 kcal Fat: 53.90g | Prot: 144.84g | Carbs: 102.68g.   Breakfast: Optimum Nutrition Whey Protein, União Açúcar Fit, Abacate. Lunch: Banana Prata, Cenouras Cozidas, Contra-filé Grelhado, Abobrinha Refogada. Dinner: Itambé Leite em Pó Integral, Dux Whey Protein Isolado Chocolate, Torta de Atum, Banana Prata. more...
90 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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1,95cm 129,2kl Quero baixar mais 15kl 
30 Sep 18 by member: Corelleodraw

     
 

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