finnoti's Journal, 30 Sep 18

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caminhei até cansar haha, hoje ta pago ✌️

62.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1199 kcal

Fat: 37.89g | Prot: 73.57g | Carbs: 141.37g. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Brigadeiro, Coxa de Frango, Biju Feijão Preto, Arroz Amarelo. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Maçã. more...

1676 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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finnoti's Journal, 30 Sep 18

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finnoti's Weight History