Weigh In record (no journal entry) for 01 October 2018
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1435 kcal
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Fat: 32.30g | Prot: 90.36g | Carbs: 219.73g.
Breakfast: Belimbing, Jagung Kecil/Tunas Jagung, Tempe. Lunch: Putih Telur Matang, Tahu. Dinner: Semangka, Quaker Oat, Sambal Goreng, Putih Telur Matang, Jamur. more...
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Losing 0.3 kg a Week
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