Weigh In record (no journal entry) for 01 October 2018
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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655 kcal
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Fat: 25.70g | Prot: 20.79g | Carbs: 87.94g.
Lunch: Nasi Putih, Telur Balado, Terong Balado, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 3.5 kg a Week
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harlindha sari's Weight History
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