Weigh In record (no journal entry) for 01 October 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1494 kcal
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Fat: 33.13g | Prot: 53.89g | Carbs: 260.20g.
Breakfast: Golden Farm Mixed Vegetables, Pisang, Frisian Flag Susu Bubuk Full Cream, Mie Telur Kering, Bamboe Soto Ayam. Lunch: Bamboe Soto Ayam, Sawi Dimasak (dari Segar), Mie Telur Kering, Frisian Flag Susu Bubuk Full Cream, Golden Farm Mixed Vegetables. Dinner: Apel, Jagung Manis Kuning. more...
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Losing 2.1 kg a Week
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ratih anggraeni88's Weight History
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