keith george cooke's Journal, 01 Oct 18

awesome news

my last potential hurdle is over, got email confirmation that my passport has been approved and is in the mail.

nothing can stop me now👌.

so much to buy before I go. have added a new watch to the wishlist a Gpr-b1000-1bdr (I'm abit of a watch freak lol) this bad boy has been on the radar for me for awhile seems like a great time to get one if I can stretch budget

View Diet Calendar, 01 October 2018:
2922 kcal Fat: 63.14g | Prot: 309.18g | Carbs: 250.29g.   Breakfast: Mission Lite Wraps, Bulk Nutrients Protein Matrix, Almonds, Milk, Weet-Bix Weet-Bix, Green Tea. Lunch: Carrots, Mission Lite Wraps, Greenseas Tuna in Springwater. Dinner: Broccoli, Birds Eye Country Harvest Carrots, Peas & Corn, Kale, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Jalapeno Peppers, Chicken Breast. Snacks/Other: Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Protein Matrix, Honey, Weet-Bix Weet-Bix, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Micellar Casein, So Good Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. more...
2619 kcal Exercise: weights - 1 hour, F45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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keith george cooke's Weight History


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