Weigh In record (no journal entry) for 01 October 2018
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1587 kcal
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Fat: 61.10g | Prot: 156.56g | Carbs: 103.67g.
Breakfast: Shirataki Nasi Nasi, Daun Singkong, Ampela, Santan, Susu Almond, Teh Tawar. Lunch: Shirataki Nasi Nasi, Ampela, Hati Ayam, Sosro Fruit Tea (500ml). Dinner: Cap Cay Kuah, Ceker, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Aice Mochi Vanila. more...
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Gaining 0.2 kg a Week
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PurnamaSari93's Weight History
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