Weigh In record (no journal entry) for 30 September 2018
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72.5 kg
Lost so far: 27.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1359 kcal
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Fat: 37.03g | Prot: 60.08g | Carbs: 214.12g.
Breakfast: Café con Leche, Melón. Lunch: Subway Galleta Nuez de Macadamia, Subway Roast Beef. Dinner: Tortillas de Maíz, Requesón, Jamón de Pavo, Té (Infusión), Guiso de Acelgas, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Champiñones, Uvas Pasas, Cacahuates. Snacks/Other: Ciruela, Manzana Roja. more...
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Losing 7 kg a Week
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DulceMontenegro's Weight History
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