Galaxy_74's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

74.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1155 kcal

Fat: 44.07g | Prot: 53.53g | Carbs: 136.30g. Breakfast: Овсяное Печенье Домашнее. Lunch: Батончик, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Батончик, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Snacks/Other: Яблоки, Кефир. more...

2285 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Galaxy_74's Journal, 01 Oct 18

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