Weigh In record (no journal entry) for 01 October 2018
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101.6 kg
Lost so far: 3.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1697 kcal
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Fat: 54.98g | Prot: 64.67g | Carbs: 203.76g.
Breakfast: Кулиничи Хлеб Житний Край, Чечевичный Суп. Lunch: Квашеная Капуста, Плов с Курицей. Dinner: Пиво, Плов с Курицей. Snacks/Other: ПП Конфеты. more...
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Losing 2.1 kg a Week
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