Ariel.Jhou's Journal, 01 Oct 18

是個吃貨就挑東西吃唄,吃的飽咚咚也胖不起來😋

View Diet Calendar, 01 October 2018:
1695 kcal Fat: 53.77g | Prot: 94.03g | Carbs: 211.58g.   Breakfast: 番石榴, 木瓜, 水煮蛋, 原鄉人 堅果雜糧饅頭. Lunch: 蕃薯, 炒花菜, 雞胸肉(烘烤), 水煮蛋. Dinner: 爭鮮 烤鰻壽司. more...
1379 kcal Exercise: 馬甲線訓練 - 12 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

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