Weigh In record (no journal entry) for 01 October 2018
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61 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1069 kcal
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Fat: 19.66g | Prot: 58.79g | Carbs: 166.60g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Oatmeal. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg. Dinner: Jeruk, Oatmeal, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...
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Losing 7 kg a Week
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jilanathy12's Weight History
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