Weigh In record (no journal entry) for 01 October 2018
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98.2 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1730 kcal
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Fat: 108.57g | Prot: 112.85g | Carbs: 73.96g.
Breakfast: Gekochtes Ei, Cappuccino, Kaffee. Lunch: Kaffee, Griechischer Salat. Dinner: Salami, Kartoffelbrötchen, Mettwurst, Myprotein Micellar Casein, Vollmilch. more...
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Gaining 0.5 kg a Week
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renner99's Weight History
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