Weigh In record (no journal entry) for 01 October 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1610 kcal
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Fat: 33.91g | Prot: 137.06g | Carbs: 186.83g.
Breakfast: Defco Kyllinge Frikadeller. Lunch: Mango, Jordbær, Skyr, Kohberg Nyt Nordisk Rugbrød med Solsikke og Hørfrø. Dinner: Coop Amerikansk Mix , Æbler, Løg, Gulerødder, Kyllingebryst (Stegt, Kogt). Snacks/Other: Bisca Digestive Fuldkorn, Ananas, Æbler. more...
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Losing 1.2 kg a Week
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