Weigh In record (no journal entry) for 01 October 2018
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123.3 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1531 kcal
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Fat: 45.05g | Prot: 37.21g | Carbs: 256.33g.
Breakfast: Beyaz Ekmek, Menemen, Kaşarlı Tost. Lunch: Beyaz Ekmek, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Dinner: Ispanaklı Gözleme. Snacks/Other: Mandalina, Siyah Üzüm, Aşure. more...
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Losing 1.4 kg a Week
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batmaz75's Weight History
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