Weigh In record (no journal entry) for 01 October 2018
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120.9 kg
Lost so far: 1.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2264 kcal
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Fat: 93.26g | Prot: 178.71g | Carbs: 165.73g.
Breakfast: Evox Protein Shake. Lunch: Minced Beef, White Rice (Long-Grain, with Salt, Cooked), Cabbage, Ketchup. Dinner: Nature's Garden Mixed Vegetables, Roasted Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Lowfat Plain Yoghurt. more...
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Losing 2.8 kg a Week
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Tebogomac's Weight History
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