Weigh In record (no journal entry) for 28 September 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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784 kcal
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Fat: 36.17g | Prot: 39.91g | Carbs: 75.13g.
Breakfast: Çikolatalı Kurabiye (Düşük Yağ), Simbat Ceviz, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği. Snacks/Other: Feast Elma Dilim Patates, Izgara Tavuk (Derisi Yenmeden), Starbucks Caffè Americano (Tall), Mandalina. more...
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