Weigh In record (no journal entry) for 01 October 2018
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1868 kcal
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Fat: 28.92g | Prot: 264.86g | Carbs: 141.79g.
Breakfast: Jordnötssmör, Friggs Naturella Riskakor, Äggula, GAAM Nutrition 100% Whey Premium, Champinjoner, Rödlök, Apetina Fetaost 10%, Äggvita, Kronägg Flytande Äggvita. Lunch: Sötpotatis, Kronfågel Kycklingfilé. Dinner: ICA Jasminris, Polar Seafood Torskryggfile, Champinjoner, Äggvita, Kronägg Flytande Äggvita. Snacks/Other: GAAM Nutrition 100% Whey Premium, GAAM Nutrition Casein Premium, Friggs Naturella Riskakor. more...
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Gaining 4.9 kg a Week
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AntonRosendahl's Weight History
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