Weigh In record (no journal entry) for 01 October 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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343 kcal
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Fat: 17.24g | Prot: 24.61g | Carbs: 21.61g.
Breakfast: 牛奶, 雞湯, 荷包蛋. more...
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Losing 0.1 kg a Week
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